The One-Minute Reset
Simple, science-backed resets you can use in 60 seconds.
The One-Minute Reset™ helps people interrupt stress in real time, reset focus and return to the moment with more clarity.
Used by individuals, teams and organisations, it is a practical tool for modern pressure – at work, at home, in meetings and in the moments stress starts to take over.
One minute can be enough to interrupt stress, reset focus and return with more clarity.
Watch how The One-Minute Reset™ works as a simple tool for real life - at work,
at home, between meetings and in moments of pressure.
Watch Heidi Explain the One-Minute Reset
Reset Stress in 60 Seconds
Stress does not always need more time. Sometimes it needs a pattern interrupt.
The One-Minute Reset™ gives people a simple way to pause, regulate and return with more clarity -in under a minute.
The One-Minute Reset™ gives people a simple way to pause, regulate and return with more clarity – in under a minute.
State Shift
From chaos to clarity in under a minute.
Precision Delivery
Exactly what you need - focus, calm, or energy.
Stackable Impact
Micro-resets that build long-term resilience & performance.
What is the One-Minute Reset?
The One-Minute Reset™ is a simple, science-backed method for interrupting stress in real time.
It helps people pause, regulate and return with more clarity – without needing hours, perfect conditions or a complete life overhaul.
Keynote
Bring The One-Minute Reset™ to your conference, leadership event, or wellbeing day.
Membership
Access The One-Minute Reset™ Bot, 100+ reset recordings and practical member resources.
Trusted by organisations and teams
Helping leaders, teams and audiences reset pressure in real time.
Jessica Trisic
Liquid Learning
Heidi is a standout speaker and facilitator, blending genuine curiosity with powerful strategies like her One Minute Reset. She reads the room brilliantly, delivers impact every time, and leaves attendees praising her energy and insight.
Kim Puxty
BSCAA
Heidi Horne is an exceptional presenter. Her One Minute Reset talk captivates audiences with practical tools on breathing and pausing, delivered with warmth, enthusiasm, and professionalism that leave attendees inspired and empowered.
Jo Child
Meetings and Events
Joanna Carruthers
Rydges Hotels
Bronwyn Courts
Transport for NSW
Estelle Rose Rehayem
University of Newcastle
Jacquelene Brotherton
National Rural Womens Coalition
Tammy Van Wisse
Tammy Van Wisse Enterprises
One Method Three ways to Reset
The One-Minute Reset™ works in under 60 seconds.
Choose how you want to bring it to life: on stage, in your hands, or in your pocket.
Bring the Reset to Your Team
Your Guide to Stress Reset
Reset Anywhere, Anytime
One-Minute Reset Book
The Book That Started the Reset Movement
The One-Minute Reset™ is a science-backed nervous-system tool that helps you shift your mindset and mood-in just 60 seconds.
Whether you need calm, clarity or energy, it gives you micro-resets that build lasting resilience.
One-Minute Reset App
Your Reset, In Your Pocket
Quick, guided one-minute audio resets you can listen to anytime, anywhere.
Whether at work, home, or on the go, these bite-sized audios help you pause, recharge, and reset in just 60 seconds.
Reset First. Then Rise.
The One Minute Reset™ is more than a concept – it’s a tool that works.
Choose your way in below.
Get the book for ALL your attendees with your keynote, workshops or team reset day.
