STRESSED?
KICKSTART THE
ONE-MINUTE RESET
Science-Based Resets for Focus, Calm & Mental Energy
– in Just 60 Seconds.
What's Your Stress Signature?
Are You a Bottler, Burner, or Blinker?
Your stress style is running the show.
Take 60 seconds to find your signature and get reset that will
work for you.
AS Seen in
For Leaders Who Want Calm, Energy & Performance Not Burnout
Science-Based Keynotes + programs That Reset Teams in Just 60 Minutes
Trusted by Global Brands & Events
WHO IS HEIDI HORNE?
Stress Strategist Coach, Founder,WileyAuthor, Keynote Speaker
With 20+ years of experience, I’ve helped thousands of high performers, teams, and individuals.
I help people shift from burnout to brilliance using fast, science-backed strategies.
- Wiley Published Author The One Minute Reset (coming Jan 2026)
- Author MindFlip: The Emotional Toolbox-for-Kids & Teens
- Founder of the One-Minute Reset App
- Peak Energy Coach - the Proven Peak Pathway method.
- Global Keynote Speaker
- International Wellness and Leadership Retreats
Real Results from Real People
Trusted by Teams and High Performers to Reset — Fast.
Jessica Trisic
Liquid Learning
This one – company is Liquid Learning Heidi is a standout speaker and facilitator, blending genuine curiosity with powerful strategies like her One Minute Reset. She reads the room brilliantly, delivers impact every time, and leaves attendees praising her energy and insight
Kim Puxty
BSCAA
Heidi Horne is an exceptional presenter. Her One Minute Reset talk captivates audiences with practical tools on breathing and pausing, delivered with warmth, enthusiasm, and professionalism that leave attendees inspired and empowered.
Jo Child
Meetings and Events
Joanna Carruthers
Rydges Hotels
Heidi’s Wellness Day session was practical, inspiring, and relatable. Staff loved her stories and strategies to reduce stress and boost productivity. Highly recommended for conferences or workplace events.
Bronwyn Courts
Transport for NSW
Estelle Rose Rehayem
University of Newcastle
Through Bupa Corporate Wellness, Heidi has delivered impactful sessions to platinum clients. With her calm energy, warmth, and deep expertise, she consistently engages staff and elevates workplace wellness programs.
Jacquelene Brotherton
National Rural Womens Coalition
Tammy Van Wisse
Tammy Van Wisse Enterprises
THE ONE-MINUTE RESET™
Science-backed tools to shift your state in 60 seconds.
- Calm your nervous system
- Rewire your stress response
- Recharge your energy — fast
Your Journey From Stuck To Strong, From Fog to Focus.
Here’s the truth: the sun is already shining.
But until you drop that umbrella, it’ll keep raining on you — even on the brightest day.
- Stress calling the shots → You back in control
- Old beliefs keeping you stuck → New energy, new focus, new results
- Burnout on repeat → Sustainable performance + clarity
Because when you change your energy, you change everything.
Your thoughts. Your choices. Your entire life.
👉 Time to drop the umbrella. Step into the sunshine.
I Help You Take Back Control and Reset Your Life
Your energy is everything — it fuels your thoughts, shapes your choices, and drives your future
Through proven resets and practical strategies, you’ll reclaim focus, rewire habits, and step back into the driver’s seat of your life
Because when you control stress, you don’t just survive life -you change it.
The 4 Steps to Reset Stress and Reclaim Your Life
The Peak Pathway™ gives it back. No fluff. No filler.
Just science-backed resets to help you lead, think, and perform with clarity and stamina
WHO ARE YOU?
WHERE
ARE YOU?
Stop guessing. Find your path. Follow the arrows. Pick your starting point.
Reset My Stress
- Big goals. But your nervous system is screaming.
- Always “on” but still behind
- Spinning in your own head
- Can’t remember the last time you felt calm
Book a Team Reset
- Your team’s not lazy. They’re fried.
- Morale’s low. Pressure’s high
- Every day feels like Monday
- You’re losing your best people
Stress Reset Coaching
- Overthinking everything
- Running on fumes
- Holding it together (barely)
- No one sees how hard it really is
Retreat Seekers
- Burnout is NOT a badge of honour.
- You want soul-stretching, not small talk
- You’re ready to remember who you are (before the chaos)
- You want space. Sunshine. A full-body recharge
Book This Keynote
- Your team right now: Energy’s flat. Burnout’s rising.
- They’re present, but not switched on.
- Pressure’s up. Morale’s down.
- Engagement’s slipping - and so are your best people.
Join the Retreat
- Your team doesn’t need another talkfest. They need a reset.
- Everyone’s “on” but switched off
- Burnout’s brewing
- Energy’s flat. Connection’s frayed
IS THIS REALLY FOR YOU?
THIS IS FOR YOU IF…
- You want calm on demand not after a week in Bali, but in one minute flat.
- You’re ready to take back control of your mood, energy, and focus.
- You’re tired of stress stealing your edge.
- You’re serious about building habits that actually stick.
THIS IS NOT FOR YOU IF…
- You think burnout is just “part of the job.”
- You’re waiting for life to slow down before you change.
- You expect someone else to fix your problems.
- You roll your eyes at breathing, mindset, or energy work.
- You secretly love making things harder than they need to be.
READY TO RESET?
You don’t need another wellness tip.
You need a One-Minute Reset that actually works — in the middle of the mess.
- Fast
- Science-backed.
- Actually do-able.
Your brain’s new best friend — in 60 seconds or less.
The One-Minute Reset (Wiley, 2025).
RESET LIVE BE THE 1%
Every Tuesday @ 6:30 am AEST, join Heidi live for a 15-minute mental reset that clears your stress, sharpens your focus, and fires up your energy before your week takes over.
No time? No problem. Replay is sent straight to your inbox.
No meditation, no fluff — just 3 powerful tools you’ll use before your first coffee.
Get the book for ALL your attendees with your keynote, workshops or team reset day
