Heidi Horne
• Wiley Author
• Media-Featured Stress Expert
• Founder of the One-Minute Reset
Stress is contagious. I teach people and teams how to reset it in one minute or less.
Heidi Horne
Wiley Author | Founder of The
One-Minute Reset™ |
Creator of Pressure Proof
Pressure is unavoidable.
Leadership deterioration
under pressure is not.
Heidi Horne helps leaders and teams reset stress in real time, communicate clearly and perform under pressure - through high-impact keynotes, Pressure Proof programs, and the One-Minute Reset™.
Watch Heidi in action
See how Heidi brings energy, humour, and practical reset tools to audiences navigating pressure, stress, and constant demand.
Watch Heidi share the One-Minute Reset on National TV
Watch Heidi share the One-Minute Reset on National TV
What's Your Stress Signature?
Are You a Bottler, Burner, or Blinker?
Your stress style is running the show.
Take 60 seconds to find your signature and get reset that will work for you.
AS Seen in
For The Leaders Who Want Calm,
Energy and Performance
- Not Burnout
Science-Based Keynotes + programs That Reset Teams in Just 60 Minutes.
Trusted by Organisations including
WHO IS HEIDI HORNE?
Stress Strategist, Mental Coach, Founder, Wiley-Author, Keynote Speaker
Heidi Horne is a keynote speaker, Wiley Author and founder of The One-Minute Reset™, helping leaders and teams reset pressure in real time so they can think clearly, communicate better and perform without burning out.
With nearly 20 years of experience in workplace wellbeing, stress education and performance, Heidi brings practical, science-backed tools to audiences navigating pressure, overload, and constant demand.
- Wiley Author of the One-Minute Reset
- Founder of The One-Minute Reset™
- Creator of Pressure Proof Program for corporate teams
- Keynote speaker for conferences, leadership events and wellbeing days
- Regularly featured across national TV, radio and print
- Trusted by organisations including Bupa, Cisco, Rydges, Dentons and Ramsay Health
What Event organisers and teams say
Trusted by leaders, teams and event organisers to reset pressure in real time.
Jessica Trisic
Liquid Learning
Heidi is a standout speaker and facilitator, blending genuine curiosity with powerful strategies like her One Minute Reset. She reads the room brilliantly, delivers impact every time, and leaves attendees praising her energy and insight.
Kim Puxty
BSCAA
Heidi Horne is an exceptional presenter. Her One Minute Reset talk captivates audiences with practical tools on breathing and pausing, delivered with warmth, enthusiasm, and professionalism that leave attendees inspired and empowered.
Jo Child
Meetings and Events
Joanna Carruthers
Rydges Hotels
Heidi’s Wellness Day session was practical, inspiring, and relatable. Staff loved her stories and strategies to reduce stress and boost productivity. Highly recommended for conferences or workplace events.
Bronwyn Courts
Transport for NSW
Estelle Rose Rehayem
Bupa Wellness for CISCO
Jacquelene Brotherton
National Rural Womens Coalition
Heidi is a vibrant MC and facilitator who keeps panels on track, engages audiences, and lifts the energy of any event. A true asset to conferences and summits.
Tammy Van Wisse
Tammy Van Wisse Enterprises
THE ONE-MINUTE RESET™
Science-backed tools to reset pressure in 60 seconds.
You do not need an hour of meditation or a complete life overhaul to reset under pressure.
The One-Minute Reset™ gives leaders, teams and individuals simple tools to pause, regulate and return with more clarity – in meetings, under pressure, and during everyday moments of stress
It is the practical method behind Heidi’s keynote, book, and corporate programs.
The One-Minute Reset™ helps people:
- Calm the nervous system
- Interrupt stress patterns
- Reset focus in real time
- Restore energy and clarity
- Respond instead of react
Pressure is now the operating environment for leaders
When pressure goes unmanaged, it affects communication, decision-making, culture, trust, retention, and performance.
The One-Minute Reset™ gives leaders and teams a practical way to interrupt stress before it runs the room.
This is not about removing pressure.
It is about helping people lead better inside it.
Your Journey From Stuck To Strong, From Fog to Focus.
If you’re honest… stress is running the show.
Your old beliefs, habits, and stories are holding the umbrella over your head – keeping you stuck in the fog.
You look “fine” on the outside, but inside you’re overloaded, exhausted, and running on fumes.
Here’s the truth: the sun is already shining.
But until you drop that umbrella, it’ll keep raining on you — even on the brightest day.
That’s where the Peak Pathway comes in. It’s your reset.
It’s how you move from:
- Stress calling the shots → You back in control
- Old beliefs keeping you stuck → New energy, new focus, new results
- Burnout on repeat → Sustainable performance + clarity
Because when you change your energy, you change everything.
Your thoughts. Your choices. Your entire life.
Time to drop the umbrella. Step into the sunshine.
I Help You Take Back Control and Reset Your Life
Your energy is everything – it fuels your thoughts, shapes your choices, and drives your future.
Stress has been running the show – until now.
I’m your Stress Strategist Coach, and I help overwhelmed, high-capacity humans like you flip stress into strength.
Through proven resets and practical strategies, you’ll reclaim focus, rewire habits, and step back into the driver’s seat of your life.
Because when you control stress, you don’t just survive life -you change it.
The 6R Reset Model
The practical framework behind
Pressure Proof Program
Pressure Proof Program uses the 6R Reset Model to help leaders recognise pressure earlier, reset stress faster, and lead with more clarity in high-pressure environments.
When pressure is high, behaviour changes. Communication gets sharper. Decisions become reactive. Teams absorb the tension.
The 6R Reset Model gives leaders and teams a simple, practical operating system for interrupting those patterns before they affect culture, trust, and performance.
REIMAGINE
Define how you want to lead under pressure before pressure decides for you.
RECOGNISE
Identify individual and team Stress Signatures™ so pressure patterns are seen earlier.
RESET
Interrupt stress in real time with practical tools that can be used in meetings, conversations and high-pressure moments.
REMEMBER
Reconnect with values, standards and intention before reacting, withdrawing or escalating.
REWIRE
Build new leadership habits that support clearer communication, better decisions and steadier performance.
RECLAIM
Restore energy, clarity, communication and performance so teams can operate with more calm and consistency.
Chose your
reset
pathway
Whether you need an energising keynote for your next event, or a practical implementation program for your leadership team, Heidi helps people reset pressure before it runs the room.
The One-Minute Reset™ Keynote
For conferences, leadership events, wellbeing days, R U OK? Day programs and team offsites.
Heidi delivers an engaging, practical keynote that helps audiences recognise pressure earlier, reset stress in real time, and communicate with more clarity under pressure.
Pressure Proof Program
For organisations that want to turn the keynote into practical behaviour change..
Pressure Proof helps leaders apply the 6R Reset Model to communication, team culture, emotional regulation, and performance under pressure.
Who books Heidi?
Heidi is a strong fit for organisations that want a practical, engaging, and memorable way
to help people reset pressure before it runs the room.
Heidi is a strong fit for:
- Leadership conferences
- Corporate wellbeing events
- R U OK? Day programs
- Team offsites
- Executive leadership programs
- High-pressure teams
- Legal, finance, health, aged care, transport,and mining organisations
- Workplaces navigating burnout, overload or cultural pressure
READY TO RESET
THE ROOM?
Whether you are planning a conference, leadership event, wellbeing day or team program, Heidi can help your audience reset pressure and lead with more clarity.
- Fast
- Science-backed.
- Actually do-able.
the One-Minute Reset Book
The book gives audiences a practical reset tool they can use long after the keynote - in meetings, under pressure and during everyday moments of stress.
Booking bonus: Confirm a keynote or Pressure Proof™ workshop by 31st Oct 2026 and receive 25 signed copies for your team or event attendees.
