Meet Heidi Horne
Keynote Speaker | Wiley Author | Founder of The One-Minute Reset™ | Creator of Pressure Proof
Heidi Horne helps leaders and teams reset pressure in real time, communicate clearly and perform under pressure.
Through her high-impact keynotes, Pressure Proof programs, and practical tools from The One-Minute Reset™, Heidi gives audiences simple ways to interrupt stress before it takes over behaviour, communication and performance.
Speaker. Author. Stress Strategist.
Heidi Horne is a keynote speaker, Wiley Author and founder of The One-Minute Reset™, helping leaders and teams reset pressure in real time so they can think clearly, communicate better and perform without burning out.
For nearly 20 years, Heidi has worked with high performers who often look like they are coping but are quietly running on empty. Her work blends neuroscience, behavioural psychology and practical reset tools that work in real life – even in high-pressure environments.
After travelling to more than 75 countries in search of adventure, a snowboard crash in Japan on Christmas Eve forced Heidi to stop and rethink everything she knew about stress, recovery and performance. That experience became part of the foundation for The One-Minute Reset™, now used by individuals and teams to interrupt stress quickly and reset focus in 60 seconds or less.
Today, Heidi works with organisations through keynotes, team sessions, and Pressure Proof programs that help leaders recognise pressure earlier, regulate faster and communicate with more clarity when it matters most.
She is a regular across national TV, radio and print, a finalist in national speaking and business awards, and is trusted by organisations including Bupa, Cisco, and Rydges.
AS Seen in
WHAT HEIDI BELIEVES
- Pressure is unavoidable. Leadership deterioration under pressure is not.
- You can shift your state in 60 seconds.
- Calm is not weakness. Calm is operational clarity under pressure.
- Performance should not require burnout.
- The way leaders manage pressure shapes the way teams communicate, decide, and perform.
WHO IS HEIDI
- Keynote speaker, Wiley Author, and founder of The One-Minute Reset™
- Creator of Pressure Proof™ for high-pressure teams
- Nearly 20 years’ experience in workplace wellbeing, stress education and performance
- Background in counselling, mental health, leadership and behavioural tools
- Part neuroscience nerd, part practical reset strategist
- Known for bringing warmth, humour and usable tools to the room
- Regular across national TV, radio and print
- Traveller, mountain hiker, sunset seeker, dog lover, and believer that one minute can change your day!
- Known for bringing warmth, humour and practical tools to high-pressure rooms.
What event organisers and teams says
Trusted by leaders, teams and event organisers to reset pressure in real time.
Jessica Trisic
Liquid Learning
Heidi is a standout speaker and facilitator, blending genuine curiosity with powerful strategies like her One Minute Reset. She reads the room brilliantly, delivers impact every time, and leaves attendees praising her energy and insight.
Kim Puxty
BSCAA
Heidi Horne is an exceptional presenter. Her One Minute Reset talk captivates audiences with practical tools on breathing and pausing, delivered with warmth, enthusiasm, and professionalism that leave attendees inspired and empowered.
Jo Child
Meetings and Events
Joanna Carruthers
Rydges Hotels
Heidi’s Wellness Day session was practical, inspiring, and relatable. Staff loved her stories and strategies to reduce stress and boost productivity. Highly recommended for conferences or workplace events.
Bronwyn Courts
Transport for NSW
Estelle Rose Rehayem
Bupa Wellness for CISCO
Jacquelene Brotherton
National Rural Womens Coalition
Tammy Van Wisse
Tammy Van Wisse Enterprises
Ready to bring Heidi to your event or team?
Whether you are planning a conference, leadership event, wellbeing day or corporate program, Heidi can help your audience reset pressure and lead with more clarity.
Add the
One-Minute Reset book
to your event
The keynote creates the shift. The book helps keep the reset going.
Book a keynote or Pressure Proof™ workshop by 31st Oct 2026 and receive 25 signed copies of The One-Minute Reset™ for your team or event attendees.
