HEIDI HORNE | AUSTRALIA'S LEADING STRESS STRATEGIST
THE ONE-MINUTE RESET™
The 60-second reset for leaders and teams who say they don’t have time, or are too busy.
Stress is contagious.
I teach your people how to reset it in one minute, before it runs the room.
Trusted by Global Brands & Events
The
Cost of Pressure
isn't just personal.
It's Organisational
When pressure isn’t recognised and reset early, it shows up in sick days, turnover, psychological injury, communication breakdowns and leadership behaviour.
$288,542
Average cost of one psychological injury claim in Australia, 2024–25.
161%
Rise in serious workplace mental-health claims over the past decade.
20 YEARS
Heidi’s track record in stress education, workplace wellbeing and leadership performance.
Pressure is unavoidable. Leadership deterioration under Pressure is not.
We don’t remove the pressure. We give your people the tools to reset the moment, rewire the pattern and reclaim performance.
Pressure Proof Program is a practical framework for communication, behaviour,
and performance when pressure is high.
Pressure does not just affect how people feel. It affects how they communicate, make decisions, respond to others and lead in the moments that matter.
Pressure Proof helps leaders and teams recognise pressure earlier, reset stress faster and respond with more clarity instead of reactivity.
This is not about removing pressure from the workplace. It is about giving people the tools to lead better inside it.
The One-Minute Reset™ keynote creates the awareness. Pressure Proof™ helps embed the behaviour.
Pressure is no longer an occasional event.
For many leaders and teams, it has become the operating environment.
Pressure Proof Program gives organisations a practical way to help people regulate stress in real time, improve communication under pressure and build healthier leadership habits that support performance, culture, and resilience.
Pressure Proof Program is a practical framework for communication, behaviour,
and performance when pressure is high.
Pressure does not just affect how people feel. It affects how they communicate, make decisions, respond to others and lead in the moments that matter.
Pressure Proof helps leaders and teams recognise pressure earlier, reset stress faster and respond with more clarity instead of reactivity.
This is not about removing pressure from the workplace. It is about giving people the tools to lead better inside it.
THE 6R RESET MODEL
REIMAGINE
Define how you want to lead under pressure.
RECOGNISE
Identify individual and team Stress Signatures™.
RESET
Interrupt stress in real time.
REMEMBER
Reconnect with values, standards and intention.
REWIRE
Build new leadership habits.
RECLAIM
Restore energy, clarity, communication and performance.
Flexible delivery for your team
Pressure Proof Program can be delivered in different formats depending on
your organisation’s needs, audience size and objectives.
Options include half-day workshops, full-day team offsites, leadership sessions,
six-part workshop series, and broader team implementation programs.
The best format can be discussed on a discovery call.
WHO IT’S FOR
- Executive teams
- HR and People & Culture
- WHS and wellbeing leaders
- L&D leaders
- Frontline managers
- Organisations operating under sustained pressure
WHAT IT SUPPORTS
- Psychosocial risk management
- Leadership capability under pressure
- Stress and burnout prevention
- Communication under pressure
- Workplace wellbeing and performance
WHAT CHANGES
- Leaders recognise pressure earlier
- Teams share a language around stress
- People have a practical reset they can use in the working day
- Difficult conversations become less reactive
- Organisations can measure adoption and change
WHAT IT SUPPORTS
- Keynotes and workshops
- The One-Minute Reset™
- The 6R Model™
- Leader and team resources
- Digital reset support
- Pre/post evaluation and measurement
Built for the Pressure your People are actually under.
Not another
wellbeing
day.
60 Sec vs 60 Min
Most wellbeing programs ask for time your people don’t have.
The One-Minute Reset™ works between meetings, in the car park, before the hard conversation.
That’s exactly why people can use it inside the working day.
- The One-minute Reset™ handles the moment.
- The 6R Model™ changes the pattern, for good.
The Operating System behind
every Workshop and Program
The 6R Model™
What is Pressure costing your Organisation?
Move the sliders to estimate the cost of lost time and turnover your organisation may already be carrying.
Indicative only. Absenteeism cost = employees × sick days × daily wage. Turnover cost estimated at 75% of a $90k average salary per departing employee (conservative; CIPD/SHRM ranges run 50–200%). Psychological injury claims now average $288,542 each (Safe Work Australia, 2024). This is an exposure estimate, not a quote or a claim that all absenteeism/turnover is caused by workplace stress — the conversation is where we map what reducing it is worth.
The cost isn’t just financial.
Pressure affects people, conversations, decisions, leadership and performance.
The earlier your people can recognise and reset it, the better.
What teams and organisers say
Hear from clients who have experienced Heidi’s practical, engaging and real-world approach to pressure, stress and performance.
Don't take my word for it.
See what happens in the room.
Jessica Trisic
Liquid Learning
Heidi is a standout speaker and facilitator, blending genuine curiosity with powerful strategies like her One Minute Reset. She reads the room brilliantly, delivers impact every time, and leaves attendees praising her energy and insight.
Kim Puxty
BSCAA
Heidi Horne is an exceptional presenter. Her One Minute Reset talk captivates audiences with practical tools on breathing and pausing, delivered with warmth, enthusiasm, and professionalism that leave attendees inspired and empowered.
Jo Child
Meetings and Events
Joanna Carruthers
Rydges Hotels
Bronwyn Courts
Transport for NSW
Estelle Rose Rehayem
University of Newcastle
Jacquelene Brotherton
National Rural Womens Coalition
Tammy Van Wisse
Tammy Van Wisse Enterprises
Rian Wollstein
DENTONS
Practical, engaging and highly relevant to the realities of professional services. Heidi shared simple techniques our people could apply immediately.
Sonal Plush
Cuscal
Engaging, insightful and highly practical. Heidi translates complex topics into clear, actionable strategies people can immediately apply.
Ready to go beyond the One-Minute Reset™?
The Pressure Proof™ Program
A 10 Month Behaviour-Change Program
From a one-off reset to a Pressure Proof™ culture.
stress isn’t just slowing you down
It’s Draining Your Bottom Line
Are your leaders and teams stuck under the umbrella of stress, doubt, and overwhelm?
- Constant firefighting, no clear focus
- Teams running on fumes
- Energy flat, morale slipping
- Leaders stretched too thin
- Missed deadlines
- Productivity down
- High turnover
- Rising comp and wellbeing claims
WHO IS THE PRESSURE PROOF PROGRAM FOR?
Pressure Proof program is designed for organisations where pressure is affecting the way people think, communicate, lead or perform.
This is a strong fit for:
- HR and L&D leaders
- Executive and leadership teams
- Organisations navigating burnout, fatigue or overload
- Teams experiencing communication breakdowns
- Workplaces where urgency has become the default
- High-pressure industries where safety, decisions and communication matter
- Organisations wanting practical tools beyond one-off wellbeing sessions
WHY BOOK PRESSURE PROOF PROGRAM NOW?
Pressure does not stay contained. It shows up in meetings, decisions, communication, culture and leadership behaviour.
Pressure Proof gives teams practical tools they can use immediately - without adding more complexity to already full workloads.
Why it works:
- Practical tools leaders can use the same day
- Shared language for pressure, stress and behaviour
- Supports clearer communication under pressure
- Helps reduce reactivity and emotional leakage
- Builds calmer, clearer leadership habits
- Designed for real workdays, not perfect conditions
WHO BOOKS HEIDI?
- HR & L&D leaders
- Event planners & associations
- CEOs & executives
- Organisations battling burnout & low morale
WHY BOOK THIS NOW?
- Aligned with leadership & DEI priorities
- Zero learning fatigue — fast, practical tools
- Reset stress in 60 seconds
- Immediate impact in the room
-
Reinforced by the One-Minute Reset app + upcoming book
(Wiley, Jan 2026)
Heidi Horne
Australia’s Leading Stress Strategist.
Pressure doesn’t need to disappear. Your response to it needs to change.
As Australia’s leading Stress Strategist, I invite you to a 60-second roadmap that will Pressure Proof™ your team and add real value where it matters most.
START WITH 60 SECONDS.
Reser the moment. Rewire the pattern. Reclaim Performance.™
WHY THIS MATTERS?
Chronic burnout and endless overwhelm have become the norm, leaving people exhausted but wired, productive but unfulfilled. One-Minute Reset breaks through this cycle with revolutionary micro-actions that deliver immediate relief and lasting change without demanding time you don’t have.
Gift Your Team Today
Transform your team’s wellbeing with One-Minute Reset, the revolutionary guide that empowers employees to combat burnout, reclaim energy, and build lasting resilience through 60-second microactions that fit into any workday.
Quantity
Percentage(%)
Up to 99
25-30%
100-499
35%
500-999
40%
1,000-1,999
45%
Custom-branded editions available for orders of 2,000+ copies.
*Discount guide is subject to change. Please speak with the Heidi for exact pricing and enquiries: hello@heidihorne.com.au
THE ONE-MINUTE RESET BOOK
The book gives audiences a practical reset tool they can use long after the keynote - in meetings, under pressure and during everyday moments of stress.
