AS Seen in







WHY THIS BOOK MATTERS?
Stress is costing you your health, focus and productivity
Your brain wasn’t build for today’s always-on busy world.
You need resets you can use in the middle of your day.
Anytime,anywhere.
WHAT YOU'LL LEARN ?
- ✔ Retrain your brain with tiny 60-second resets.
- ✔ Practical, science-backed tools for stress, sleep, focus, and energy.
- ✔ Real live stories and strategies from Heidi Horne (Founder, Leaders and experts lived experienced).
- ✔ The 21-Day Reset Challenge – shortcut to lasting habits.
WHAT THEY ARE SAYING?
Having experienced Heidi’s yoga classes, retreats and keynote sessions,I’ve seen how her calm, practical wisdom transforms the way people approach stress and uncertainty.
This book captures that sane energy-offering simple, one-minute beers that he’s you pause resource and find the balance in both work and life.
Technology Leader and Advocate for Mindful Workplace
In One-Minute Reset, Heidi Horne gives leaders and teams what we’ve been missing: real-world tools that cut through stress and deliver results in sixty seconds.
Tools that you can utilise at any time, which are life-changing. Heidi’s approachable style and proven strategies make this book a must-read for anyone who wants to create happier, more productive workplaces.
Joanna Carruthers,
Area General Manager NSW, EVT Hotel
The One-Minute Reset works.
Heidi Horne shows us how focusing on one small step at a time is far more powerful than chasing dial changes.
Kate Christie,
Speaker, Coach, and Award-winning author of the bestselling book, The Life List
When the pressure to perform in constant and time is scarce, Heidi’s One-Minute Resets are exactly what busy professionals need.
Quick and effective tools that help to cut through stress, boost focus, and get you back on track. Heidi makes it easy to make wellbeing a priority inside and outside the workplace, one minute at a time.
Tim Hewson,
CEO & Founder of Mongrels Men, Betterment Consulting and His Story
Heid’s One-Minute tools are the rest we all need I today’s distracted world.
Shannah Kennedy,
Master Life Strategist, 8X Bestselling author, Keynote speaker
Let’s face it-we all reach points in our life journey when it all gets too much to handle.
Setbacks’ illness, fatigue, feelings of lack of progress, burnout, or ‘all of the above’.
For most people, it becomes a matter of ‘survive the moment’, push on, and passively accept that there’s nothing they can too about it. read more…
Dr. Peter Larkins,
Consultant, Medical specialist, Olympian, Health advocate, and author of The Healthy Hundred
Now, a one-minute reset, that is something I need.
In fact, a whole book of them is just the treat I need. In a chaotic world where so many others, I am sure, are struggling to keep on top of the basics, Heidi’s One-Minute Reset will come as the perfect antidote.
I had a book like this when I was younger; it would have kept me out of trouble, that is for sure. read more..
Jonathon(J.Mo)Moran,
Entertainment Editor at The Daily Telegraph/The Sunday Telegraph and author of Mental As Anyone
Featuring 10 Expert Voices Sharing
Their One-Minute Resets
- Melo Calarco – Author, TEDx speaker
- Dr.Lucy Hone – Resilience Expert, TEDx Speaker
- Lael Stone – Parenting Educator, Podcast Host
- Nick Bracks – Author, Speaker
- Mandi Gunsberger – SHE-COM Founder, Media Expert
- Jeffery Morgan – First Nations Coach, Speaker
- Maz Farrelly – Global Speaker, Media Strategist
- Michael Regan -Mayor, Mental Health Advocate
- Jo Knox – HR Editor, Specialist News Director
- Lucy Bloom – Author, Motivational Speaker
COME CELEBRATE THE LAUNCH OF "ONE-MINUTE RESET"
After years in the making, One-Minute Reset is officially launching – and I’d love to celebrate this moment with you.
Join me for a relaxed, feel-good event with conversation, connection and a live taste of the One-Minute Reset tools.
PRE-ORDER TODAY AND CLAIM YOUR BONUSES
When you pre-order and register below, you’ll receive:
- Invitation to the official Book Launch Online Party & Live Masterclass.
- 21-Day Reset Challenge PDF – delivered at the end of 2025 to kickstart your new year reset.
- VIP early access to the One-Minute Reset App – enjoy a free trial as soon as it goes live.
- Be the first to know about other exclusive upcoming events.
TOTAL VALUE $300 + AUD
Two Easy Steps
1. Pre-order the book
2. Claim your bonuses
TAKE BACK CONTROL, BEFORE STRESS CONTROLS YOU
Because every day your wait for "someday," you lose focus, sleep, energy, and the relationships that matter most.
WHY THIS MATTERS?
Chronic burnout and endless overwhelm have become the norm, leaving people exhausted but wired, productive but unfulfilled. One-Minute Reset breaks through this cycle with revolutionary micro-actions that deliver immediate relief and lasting change without demanding time you don’t have.
GIFT YOUR TEAM TODAY
Transform your team’s wellbeing with One-Minute Reset, the revolutionary guide that empowers employees to combat burnout, reclaim energy, and build lasting resilience through 60-second microactions that fit into any workday.