The One-Minute Reset for Schools and Students
Practical, age-appropriate tools to help students manage stress, focus and pressure – in one minute or less.
One-Minute Reset for Students, Staff and Parents
Practical stress & focus strategies students can use in under one minute – at school, at home, and when pressure is high.
Author of One-Minute Reset (Wiley, 2025), Heidi Horne works with schools to equip students, teachers and parents with simple, evidence-based tools to manage stress, improve focus and build emotional regulation – without adding workload, programs or pressure.
Why It Matters?
Teen stress, distraction, and burnout are skyrocketing.
- 3 in 4 students feel overwhelmed before exams
- Attention spans are shrinking faster than ever
- Schools are seeing record levels of anxiety and low motivation
THE GOOD NEWS?
Even a one-minute reset can calm the nervous system, boost focus, and help students perform under pressure
PROGRAM OPTIONS
HSC STRESS AND FOCUS RESET
Interactive Workshop | Years 11–12
Practical one-minute tools to help senior students manage exam pressure, reset focus and perform under stress.
- Exam-ready strategies
- No personal disclosure required
- Evidence-based and age-appropriate
THE ONE-MINUTE RESET FOR STUDENTS
Primary or Secondary | Tailored by Age
Practical, age-appropriate tools for stress, focus and emotional regulation.
- Emotional regulation and focus
- Shared language for calm
- Supports learning and behaviour
THE ONE-MINUTE RESET FOR TEACHERS AND STAFF
Embedding One-Minute Resets at School and Home
A practical session for parents and teachers to reinforce calm, focus and emotional regulation consistently.
- Clear, practical tools
- Strengthens home–school alignment
- No therapy language or overwhelm
- All sessions are evidence-based, non-clinical and age-appropriate.
- No diagnosis, therapy or personal disclosure is required.
- Programs are designed to complement existing school wellbeing frameworks.
Contact Heidi Direct
📞 +61 421 326 046
✉️ hello@heidihorne.com.au
Available for school bulk buys - or bundle with workshop or talk
