Calm Minds. Focused Futures.
Why It Matters?
- 3 in 4 students feel overwhelmed before exams.
- Attention spans are shrinking faster than ever.
- Schools are seeing record levels of anxiety and low motivation.
The Good News?
Why It Matters?
Teen stress, distraction, and burnout are skyrocketing.
- 3 in 4 students feel overwhelmed before exams
- Attention spans are shrinking faster than ever
- Schools are seeing record levels of anxiety and low motivation
THE GOOD NEWS?
Even a one-minute reset can calm the nervous system, boost focus, and help students perform under pressure
Choose the One-Minute Reset
Experience that Fits
Your School
The Power of the One-Minute Reset
(30–45 min Talk)
Perfect for assemblies or large groups.
High-energy, interactive session packed with one-minute stress-busting tools that actually work.
Outcomes: Students leave inspired, grounded, and ready to handle pressure
Calm Under Pressure Series
(Years 11 & 12)
A focused 3-part program for senior students to master exam stress and self-control.
Each session builds practical, emotional regulation, focus, and resilience.
Outcomes: Students learn how to stay calm, focused, and confident - even during exams
Whole-School Wellbeing Day
Fill the day with sessions across age groups - tailored tools for juniors, middle school, and seniors.
Includes teacher mini-sessions or parent talks for lasting change.
Outcomes: A ripple effect of calm and connection across your school community.
Transform Your Students’ Day - And Their Future
Students take a breath before reacting
Exam pressure turns into quiet confidence.
Teachers feel the difference too.
“Heidi teaches our children how to stop, breathe and refocus when faced with stressful situations - such an important life skill.”
ABOUT HEIDI
- Rapid Stress Buster
- Wiley Author
- Founder of the One-Minute Reset App
20 years in wellness. Thousands of lives changed.
Heidi brings science-backed micro-resets that help students and teachers handle real-life pressure -fast.
Ready to help your students stress less and focus more?
Available for corporate bulk buys - or bundle it with your Workshop, Reset Day, or Keynote.
