MEET YOUR GUIDE TO THE TOP
With 20+ years helping leaders and teams reset under pressure, my work has been featured worldwide and trusted by companies like Bupa, CISCO, and Rydges. Science-backed tools. Real-world impact.
AS Seen in
WHAT I BELIEVE?
- Energy drives everything
- You can shift your state in 60 seconds
- Peak performance doesn’t require burnout
- You don’t need to escape your life — you reset within it
WHO I AM ?
- Part neuroscience nerd, part soulful motivator.
- Speaker. Author. App Founder. Retreat Leader. Coach.
- 74 countries travelled. 2 kids. 1 snowboard stack that changed my life.
- Love rescue dogs, Aperol spritz, beach hikes, and playlists from binaural beats → Fleetwood Mac.
You’re not here to shrink.
You’re here to rise.
Counselling & Mental Health (Western Sydney University)
- SOMA Breathwork Facilitator
- SOMA Breathwork Facilitator Meditation Instructor
- Advanced Theta Healing Practitioner
- Diploma of Leadership & Management (Women in Leadership)
- Founder of the One-Minute Reset™
- Author of MindFlip + upcoming One-Minute Reset (Wiley, 2026)
- International keynote speaker & facilitator
- International retreat leader
- Podcast host
Real Results from Real People
Trusted by Teams and High Performers to Reset — Fast.
Get the book for ALL your attendees with your keynote, workshops or team reset day
