Meet Heidi Horne
• Wiley Author
• Media-Featured Stress Expert
• Founder of the One-Minute Reset
Stress is contagious. I teach people and teams how to reset it in one minute or less.
Heidi Horne is a Stress Strategist, keynote speaker, and Wiley Author of The One-Minute Reset, available across Australia.
For nearly 20 years, she has worked in high-pressure environments where burnout is common and attention is fractured. What actually works isn’t more programs or mindset talks – it’s simple, science-backed resets that take 60 seconds or less and can be used when pressure is real.
Heidi helps interrupt the stress response in real time – before it hijacks focus, performance, or wellbeing – so clarity returns fast. She delivers keynotes, team reset sessions, 1-1 coaching, and international retreats using her proven 4R Reset Method: Reset. Remember. Rewire. Reclaim.
Trusted by organisations including Bupa, Rydges, and Cisco, Heidi is also a regular media contributor across television, radio, and press.
AS Seen in
WHAT DO I BELIEVE?
- Energy drives everything.
- You can shift your state in 60 seconds.
- Peak performance doesn’t require burnout.
- You don’t need to escape your life - you reset within it.
WHO I AM ?
- Part neuroscience nerd, part soulful motivator.
- Speaker. Author. App Founder. Retreat Leader. Coach.
- 74 countries travelled. Two kids. One snowboard stack that changed my life.
- Love rescue dogs, Aperol spritz, beach hikes, and playlists from binaural beats → Fleetwood Mac.
You’re not here to shrink.
You’re here to rise.
- Counselling & Mental Health
- Western Sydney University
- SOMA Breathwork Facilitator
- Meditation Instructor
- Advanced Theta Healing Practitioner
- Diploma of Leadership & Management.
- Founder of the One-Minute Reset™
- Author of MindFlip + recently published One-Minute Reset (Wiley, 2026)
- International keynote speaker & facilitator
- International retreat leader
- Podcast host
- Counselling & Mental Health
- Western Sydney University
- SOMA Breathwork Facilitator
- Meditation Instructor
- Advanced Theta Healing Practitioner
-
Diploma of Leadership & Management
(Women in Leadership)
- Founder of the One-Minute Reset™
-
Author of MindFlip + upcoming One-Minute Reset
(Wiley, 2026) - International keynote speaker & facilitator
- International retreat leader
- Podcast host
Real Results from Real People
Trusted by Teams and HighPerformers to Reset - Fast.
Jessica Trisic
Liquid Learning
Heidi is a standout speaker and facilitator, blending genuine curiosity with powerful strategies like her One Minute Reset. She reads the room brilliantly, delivers impact every time, and leaves attendees praising her energy and insight.
Kim Puxty
BSCAA
Heidi Horne is an exceptional presenter. Her One Minute Reset talk captivates audiences with practical tools on breathing and pausing, delivered with warmth, enthusiasm, and professionalism that leave attendees inspired and empowered.
Jo Child
Meetings and Events
Joanna Carruthers
Rydges Hotels
Heidi’s Wellness Day session was practical, inspiring, and relatable. Staff loved her stories and strategies to reduce stress and boost productivity. Highly recommended for conferences or workplace events.
Bronwyn Courts
Transport for NSW
Estelle Rose Rehayem
Bupa Wellness for CISCO
Jacquelene Brotherton
National Rural Womens Coalition
Tammy Van Wisse
Tammy Van Wisse Enterprises
Get the book for ALL your attendees with your keynote, workshops or team reset day.
