One-Minute Reset Book -
Stress Less,Focus More,
Live Better
in 60 Seconds
Science-backed tools to reset your brain,
recharge your energy, and reclaim your life.
WHY THIS BOOK MATTERS?
Stress is costing health, clarity, productivity
Your brain wasn’t built for today’s always-on world
You need resets you can use in the middle of your day
WHAT YOU'LL LEARN ?
- ✔ Retrain your brain with tiny 60-second resets
- ✔ Practical, science-backed tools for stress, sleep, focus, energy
- ✔ 30+ stories and strategies from leaders and lived experience
- ✔ The 21-Day Reset Challenge – shortcut to lasting habits
PRE- ORDER BONUSES
- 21-Day Reset Challenge PDF (start today)
- Invite-Only Live Reset Masterclass
- Reset Signature Quiz + App Priority Access
- Personal signed thank-you note from Heidi
Get the book for ALL your attendees with your keynote, workshops or team reset day
