One-Minute Reset™ Tools for Students, Staff and Parents
Practical stress and focus strategies that work in real school moments.
One-Minute Reset™ Tools for Students, Staff and Parents
Practical stress and focus strategies students can use in under one minute -at school, at home, and when pressure is high.
Author of One-Minute Reset (Wiley, 2025), Heidi Horne works with schools to equip students, teachers and parents with simple, evidence-based tools to manage stress, improve focus and build emotional regulation – without adding workload, programs or pressure.
Why It Matters?
Teen stress, distraction, and burnout are skyrocketing.
- 3 in 4 students feel overwhelmed before exams
- Attention spans are shrinking faster than ever
- Schools are seeing record levels of anxiety and low motivation
THE GOOD NEWS?
Even a one-minute reset can calm the nervous system, boost focus, and help students perform under pressure
PROGRAM OPTIONS
1. HSC STRESS & FOCUS RESET
Interactive Workshop | Years 11–12
Practical one-minute tools to help senior students manage exam pressure, reset focus and perform under stress.
- Exam-ready strategies
- No personal disclosure required
- Evidence-based and age-appropriate
2. STUDENT EMOTIONAL TOOLBOX WORKSHOP
Primary or Secondary | Tailored by Age
A hands-on workshop helping students recognise, reset and regulate emotions – one minute at a time.
- Emotional regulation and focus
- Shared language for calm
- Supports learning and behaviour
3. PARENT & TEACHER TALK
Embedding One-Minute Resets at School and Home
A practical session for parents and teachers to reinforce calm, focus and emotional regulation consistently.
- Clear, practical tools
- Strengthens home–school alignment
- No therapy language or overwhelm
- All sessions are evidence-based, non-clinical and age-appropriate.
- No diagnosis, therapy or personal disclosure is required.
- Programs are designed to complement existing school wellbeing frameworks.
Contact Heidi Direct
📞 +61 421 326 046
✉️ hello@heidihorne.com.au
Available for school bulk buys - or bundle with workshop or talk
