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Your Reset Starts Here

You don’t need another wellness talk. You need a system that resets stress – and boosts performance -in 60 seconds.
The One-Minute Reset™ is a science-backed method that helps leaders and teams break stress loops fast – anywhere, anytime.
Proven on stage. In your hands. At your fingertips.
Book the Keynote
Buy the Book
Get the App

Reset Stress in 60 Seconds

Reset Your Entire Day

Stress doesn’t need hours to fix.
Your nervous system can reset in under a minute — if you know the method

State Shift

From chaos to clarity in under a minute

Precision Delivery

Exactly what you need — focus, calm, or energy

Stackable Impact

Micro-resets that build long-term resilience & performance

What is the One-Minute Reset?

It’s a fast, science-backed method to reset stress in real time. A toolkit that flips your nervous system from chaos to calm in under 60 seconds

Keynote

Live reset on stage

Book

Deeper dive into the method

App

Daily tools + habit-building

Trusted By Leading Organization

Trusted by Teams and High Performers to Reset — Fast.

Jessica Trisic

Liquid Learning

This one – company is Liquid Learning Heidi is a standout speaker and facilitator, blending genuine curiosity with powerful strategies like her One Minute Reset. She reads the room brilliantly, delivers impact every time, and leaves attendees praising her energy and insight

Kim Puxty

BSCAA

Heidi Horne is an exceptional presenter. Her One Minute Reset talk captivates audiences with practical tools on breathing and pausing, delivered with warmth, enthusiasm, and professionalism that leave attendees inspired and empowered.

Jo Child

Meetings and Events

Heidi delivered an inspiring webinar for MEA on resilience, blending humour, warmth, and practical tools like box breathing. Our members left with fast-acting techniques to relieve stress and build a resilient mindset.

Joanna Carruthers

Rydges Hotels

Heidi’s Wellness Day session was practical, inspiring, and relatable. Staff loved her stories and strategies to reduce stress and boost productivity. Highly recommended for conferences or workplace events.

Bronwyn Courts

Transport for NSW

Heidi lit up the room at our Women in Leadership summit. Authentic, engaging, and inspiring, she shared practical advice on stress and wellness that resonated with everyone.

Estelle Rose Rehayem

University of Newcastle

Through Bupa Corporate Wellness, Heidi has delivered impactful sessions to platinum clients. With her calm energy, warmth, and deep expertise, she consistently engages staff and elevates workplace wellness programs.

Jacquelene Brotherton

National Rural Womens Coalition

Heidi is a vibrant MC and facilitator who keeps panels on track, engages audiences, and lifts the energy of any event. A true asset to conferences and summits.

Tammy Van Wisse

Tammy Van Wisse Enterprises

The One Minute Reset tips are fantastic! Easy to action and something we all need to implement in our busy personal & professional lives to reduce stress. Highly recommend spending more than One Minute with Heidi.

One Method 3 ways to Reset

The One-Minute Reset™ works in under 60 seconds.
Choose how you want to bring it to life: on stage, in your hands, or in your pocket

Bring the Reset to Your Team

Book the Keynote

Your Guide to Stress Reset

Get the Book

Reset Anywhere, Anytime

Try the App

Real People Real Results

The quiz nailed me - reset tool worked instantly.
The book helped me lead better.
The app is like a coach in my pocket.
91% reported clarity + calm in 7 days.

One Minute Reset Book

The Book That Started the Reset Movement

The One-Minute Reset™ is a science-backed nervous-system tool that helps you shift your mindset and mood-in just 60 seconds.

Whether you need calm, clarity or energy, it gives you micro-resets that build lasting resilience.
Get the Book

One Minute Reset Book

Your Reset,In Your Pocket

Quick, guided one-minute audio resets you can listen to anytime, anywhere.
Whether at work, home, or on the go, these bite-sized audios help you pause, recharge, and reset in just 60 seconds.
TRY THE APP

You Don’t Need More Willpower You Need Better Tools.

  • Why 60-second resets work
  • Which tier is best for who
  • Why this isn’t fluff
  • Clear CTA to take quiz or start

Reset First. Then Rise.

The One Minute Reset™ is more than a concept – it’s a tool that works.
Choose your way in below.

Get the Book
Try the App

Get the book for ALL your attendees with your keynote, workshops or team reset day

Quick links

Let's Zoom Chat
Italy Yoga Retreat
Workshops
Reset Days
Team Coching

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Copyright © 2025 heidihorne.co All rights reserved.
  • The One-Minute Reset™ | Science-Backed Stress Relief for Humans Who’ve Had Enough

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Join Now and Stay Connected to Heidi and the Global One-Minute Reset Community
  • © 2025 Heidi Horne
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