Keynote Speaking
"I would highly recommend Heidi for your conference or event. An exceptional talent and highly professional."
Joanna Carruthers
General Manager, Rydges Sydney Airport
If your audience is looking for a professional, inspiring and experienced speaker or wellness presenter, look no further!
Keynote 1
MINDFUL IN A DISTRACTION EPIDEMIC
THE ONE-MINUTE RESET
In a world consumed by constant distractions, the ability to pause is your greatest strength. The One-Minute Reset is a powerful tool to help leaders and professionals regain focus, lower stress, and stay resilient—no matter how chaotic life becomes. This keynote equips your audience with practical, science-backed strategies to thrive in a fast-paced world through just one mindful minute.
Why This is Needed
Distraction, stress, and burnout are at all-time highs. Teams are overwhelmed, leadership is suffering, and productivity is slipping. The One-Minute Reset offers an actionable solution that anyone can use to reclaim control, improve focus, and reduce stress— making it essential for today’s overstimulated professionals.
Key Takeaways
1. Stress Reduction in 60 Seconds: Learn how a one-minute reset can immediately lower stress and boost emotional regulation.
2. Boost Decision-Making: Discover how micro-mindfulness can sharpen leadership focus and enhance productivity.
3. Create Lasting Change: Equip yourself with daily practices that foster resilience and long-term behavior change in a distraction-filled world.
Keynote Talk
SELF-GENERATE HAPPINESS
MASTER THE POWER OF JOY IN 60 SECONDS
Happiness is a choice—one you can make in just a minute. In a world driven by stress and burnout, this keynote delivers the tools to self-generate happiness on demand. Learn practical, science-backed strategies to boost your mood, sharpen your focus, and stay resilient—no matter the circumstances.
Why This is Needed
In high-pressure environments, stress, anxiety, and burnout are taking a toll on performance and well-being. Waiting for the next holiday or "better day”, isn’t an option. The ability to generate happiness anytime, anywhere is a critical skill for maintaining emotional balance, productivity, and leadership resilience in today’s fast-paced world.
Key Takeaways
1. Instant Mood Reset: Learn how to shift your mindset and boost your happiness in just 60 seconds.
2. Resilience On Demand: Discover practical techniques to manage stress and stay focused, no matter what life throws at you.
3. Sustainable Happiness: Walk away with simple, daily practices that foster long-term emotional well-being and mental clarity.
BOOK IN HEIDI TO SPEAK
Why Book Heidi
A strategic reset: A clear plan to boost team performance and well-being.
Tailored delivery: Customised messaging that speaks directly to your audience’s needs.
Practical takeaways: Actionable strategies that can be implemented immediately.
Lasting impact: Techniques that create long-term behavioral change.
Follow-up support: Post-event touchpoints to ensure ongoing results.
Exclusive resources: Access to books, worksheets, and tools to reinforce learning
A strategic reset: A clear plan to boost team performance and well-being.
HEIDI TRAVELS FROM
Sydney, NSW or can provide a world class virtual studio feed.
ENQUIRY PROCESS
✔ CHECK AVAILABILITY
Reach out at [email protected] to check dates
✔ REQUEST A PROPOSAL
All engagements are quoted individually and after a chat with Heidi you will be provided a customised proposal, including speaker fees and travel expenses.
✔ APPROVAL AND PAPERWORK
The date is locked in, a contract issued and a deposit paid to secure your date.
✔ PRE-EVENT PROCESS
We can provide any assistance with promoting your event, including the production of a teaser video to go out to your delegates. We will also have a detailed and industry research where applicable. We also manage all travel and logistics to save you time and hassle.
✔ POST-EVENT
We will have a detailed de-brief and Heidi will provide a resources pack for your delegates to extend the learning.
✔ CONTACT
Email: [email protected]
Phone: +61 421 326 046
About Heidi Horne
For over 20 years, Heidi Horne has empowered high-level executives, corporate teams, and leaders to turn stress into sustainable peak performance.
Through her signature Mindful in a Distraction Epidemic, Heidi introduces One-Minute Reset that offers simple, actionable tools that reduce stress, improve focus, and foster leadership resilience.
She has worked with global companies to improve team engagement and overall workplace happiness, making her a sought-after speaker and consultant.
Founder of
The One Minute Reset
In a world that never stops, the power to pause is your greatest advantage.
Heidi Horne’s One-Minute Reset is a science-backed strategy designed to help leaders, teams, and high-performing professionals reduce stress, regain focus, and enhance productivity—all in just one minute.
Heidi’s proven methods turn stress into success and create lasting behaviour change.
Other Speaker Topics
As a sought-after speaker, Heidi Horne focuses on mindset, mindfulness and creating positive attainable habits.
She is recognised for her inspiring and personable presentations to release stress and anxiety, create mindfulness and lead a balance, fulfilling and happy life.
✔ Work/Life Balance
✔ Everyday Mindfulness
✔ Less Stress and More Calm
✔ Following your Dreams and Goals
✔ Motivation and Confidence
✔ Resilience and Growth Mindset
✔ The power of your thoughts
✔ Finding Personal Purpose
Heidi also enjoys working closely with organisation leaders to create bespoke presentations that are perfect for you, your audience and specific outcomes.
What Clients Are Saying
“Heidi has worked with us on a number of occasions over the years. Notably, her online meditation sessions have really helped to provide our staff with scheduled time to switch off and release stress during their working day. The feedback from participants was more than the physical benefits, creating a sense of connection and wellbeing. In addition, Heidi supported us for RUOK day, facilitating a mindfulness session that where our staff could pause and reflect on their own self-care. Heidi’s style is very inclusive and enables all staff to participate and feel comfortable in these sessions. Heidi is always willing to answer questions and provide personalised guidance.”
Lisa Price
Head of Human Resources/HR BP HP ANZ Boehringer Ingelheim Pty Ltd
“I have known Heidi professionally for 10 months through Bupa Corporate Wellness. She has been a service provider to one of my platinum clients providing yoga, meditation, mindfulness and presentations. Heidi brings a wealth of knowledge to our weekly wellness programs from her decades of experience. She is professional, warm and personable and brings this energy into every session. Staff are influenced by her calm energy and look forward to her sessions week to week. I would highly recommend Heidi as a workplace wellness facilitator for any program.”
Estelle Rose Rehayem
Wellness Advisor, Bupa Wellness - DRP
"Heidi’s presentation to our staff for our Wellness Day was practical, informative, engaging and impacting for the staff at Rydges Sydney Airport. Her personal stories made what she offered so relatable to everyone. Her knowledge of how to increase productivity and efficiency while reducing stress was just what we needed to hear in what can be very busy and stressful work environments but also to help manage the issues we face in our personal lives. I would highly recommend Heidi for your conference or event. An exceptional talent and highly professional.."
Joanna Carruthers
General Manager Rydges Sydney Airport
"Thank you for your presentation in the 8th Public Sector EA/PA Summit that ran last week. On behalf of Akolade, we sincerely appreciate the time and effort that you put into being there at the event and sharing your work with our delegates - the event was a success because of your generosity and willingness to share your knowledge and learnings. Your presentation was inspiring and I'm sure everyone at the conference took away heaps of helpful tips to take back to their own organisations."
Bianca Almeida
Akolade - Learning and Development HUB for Industry Professionals.
Audio Visual Requirements
To ensure that Heidi can deliver the most impactful keynote or presentation possible there are some key things that she’ll need:
✔ Please have the following requirements in place before Heidi Horne speaks so that she can have maximum impact. If the group is more than 80 people Heidi will use a microphone (Preferably a head microphone or lapel Mic, which is her preferred method. If this cannot be met please let us know) Otherwise Heidi will require a cordless microphone or a handheld microphone with a cord at least 7 meters in length. Please also provide a microphone stand.
✔ Please sit audience directly in front of Heidi in theatre style; ideally with no seating behind or to the side of Heidi. Please provide Heidi with a bottle of water.
✔ Heidi will be bringing a USB and would prefer to plug in her USB into a laptop. Alternatively she will have her laptop, that can be plugged into data projector if required.