Bust Stress and Take Back Control—Fast!

 

You’re achieving big things… but stress is in the driver’s seat?

 

You think more time, or better planning with fix it....but you are still exhausted, still on edge. 

 

Here’s what you actually need: One-Minute Microhabits to reset and release stress—fast.

Are You a High-Level Leader or Professional?

Do you feel like stress is running the show?
Overwhelmed, struggling to focus, and finding it hard to switch off?

 A million thoughts always in your head?

Do you want to feel in control again?
Imagine ending the year with more balance, calm, and clarity,

instead of being weighed down by stress.

Ready to take back control?

I'm Heidi Horne, a rapid stress buster coach

ready to share one-minute game changers

that crush YOUR stress, so YOU take back control—fast.

 

Using the ONE-MINUTE RESET METHOD

you’ll develop new personal habits backed by research and science,

proven rewire your brain and keep you calm, focused, and in control.

BOOK A CALL WITH HEIDI

Why Work With Me?

Personalisation

 

Your stress and goals are unique. My approach is designed to address exactly what you need to regain control and balance.

Accountability

 

Goals are easier with support. I'll help keep you on track with weekly check-ins, resources, and an accountability tracker to ensure progress.

Results

 

No fluff—just real, tangible outcomes. Together, we’ll build habits that reduce stress and enhance your daily well-being.


Three-Month Package

 

 

2 x 30-minute session per month

Weekly check-ins for support

Weekly resources and an accountability tracker

 

YES! I NEED THIS


Six-Month Package

 

2 x 30-minute sessions per month (BONUS 1 x 60-minute session)

Weekly support check-ins

Weekly resources and an accountability tracker

 

I'M READY - LET'S BEGIN

What's the End Result?

Bust Stress and Take Back Control—Fast!

 

âś” Finish the Year Calm and in Control

Wrap up 2024 feeling balanced, collected, and ready to enjoy the holidays—stress-free.

âś” Start 2025 Strong and Focused

Enter the new year with a clear, focused mind and quick reset tools that keep you grounded.

âś” Less Distraction, More Productivity

Gain control over your focus and mental clarity—no more scattered thinking.

âś” Science-Backed Habits for Resilience

Build lasting, positive habits to boost resilience and emotional well-being.

âś” Enhanced Focus, Productivity, and Sleep

Reduce stress, improve productivity, and get better rest for more energy.

âś” Better Health and Well-Being

Feel stronger in both mind and body, thriving in work and life.

âś” Confidence to Tackle Challenges

Face any challenge with calm, confidence, and control, no matter what comes your way.

What are they saying?

"She is professional, warm and personable and brings this energy into every session".

"I left with quick techniques to build resilience and relieve stress, making a huge difference in my life."

"The One Minute Reset tips are fantastic—easy to use and perfect for reducing stress in our busy lives."