In our fast-paced lives, each day gives us a valuable gift: 1440 minutes. But in the rush, finding happiness often takes a back seat. We long for joy, yet we’re swamped with stress and distractions.

The interesting part is, that trying to squeeze in more tasks like a 30-minute meditation, or a 10-minute mindfulness exercise can make us feel even more overwhelmed. So, what if I told you that happiness can start with just one minute?

Why one minute?

Because I truly believe that amid our daily chaos, we can all create our own happiness in just sixty seconds. No need for big actions or major routine changes. It’s about grabbing a moment, merely sixty seconds, to realign with yourself and the world around you.

Picture this: a deep breath, a brief pause, a smile, or a moment to reflect. In just one minute, you can change your perspective, foster gratitude, and reconnect with the beauty of life. It’s a small investment with the potential for huge returns on your well-being.

So, I’m inviting you to come along on this journey, to believe in the amazing impact of a single minute. Together, let’s explore how a minute of mindfulness, gratitude, or self-reflection can infuse happiness into our lives. Let’s embrace this empowering path, for within these fleeting moments lies the incredible potential for self-made happiness.

WATCH 1 MINUTE VIDEO ON ‘’JUST ONE MINUTE’’

Heidi Horne is a Happiness and Mindfulness Speaker, who helps teams to rewire their happiness so that companies are more joyous, productive and profitable, through her keynote talks and corporate wellness programs.

Having been in the wellness space for 17+years, Heidi uses her extensive experience knowledge to help Human Resources, Training and Event Managers to provide audiences with proven tools and strategies to let go of stress, be mindful daily and self-generate inner happiness, creating both happier employees and workplaces.

Heidi lives in Sydney, Australia and is currently available for speaking and workshop facilitation (in-person or virtual), and can be reached via [email protected].

To date, Heidi has worked with thousands of corporate employees to create new habits, foster a positive mindset, and embrace daily mindfulness She’s is an author of two books, worked with recent clients including Cisco, Rydges Hotels, and Bupa Wellness and hosts her own Podcast.