One Minute Laughter - How does it work?
Jul 11, 2024
Welcome to One Minute to Happy, the practical steps based on Heidi’s upcoming book. This newsletter is designed to provide you with a new weekly tip to implement into your life to empower you to self-generate happiness in just one minute a day, uplifting both your personal and professional life.
Each tip is structured to include:
- The situation or environment where the tip is most applicable.
- Why this tip matters and its potential impact
- Clear, actionable steps to implement the tip.
One Minute Laughter - How does it work?
Where: Whether you're in a social setting or enjoying some alone time, laughter is a universal tool that can brighten your day in just a minute.
Why?: Laughter isn't just a spontaneous reaction to something funny; it's a powerful mood booster that releases endorphins, those feel-good chemicals that elevate your spirit and reduce stress.
Steps:
- Watch a short funny video or recall a humorous memory.
- Allow yourself to laugh, even if it feels forced at first.
- Notice the lightness and joy that follows a genuine laugh.
Try it today! As a leader, incorporating brief moments of laughter into your daily routine can not only enhance your own well-being but also foster a positive and resilient work environment for your team.
Heidi
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