Feeling Stiff? Discover the Power of Daily Stretching

Welcome to One Minute to Happy, the practical steps based on Heidi’s upcoming book.  This newsletter is designed to provide you with a new weekly tip to implement into your life to empower you to self-generate happiness in just one minute a day, uplifting both your personal and professional life.

Each tip is structured to include:

-       The situation or environment where the tip is most applicable.

-       Why this tip matters and its potential impact

-       Clear, actionable steps to implement the tip.

Feeling Stiff? Discover the Power of Daily Stretching

When:

• First thing in the morning to start your day right.

• Midday to break up long periods of sitting.

• Before bed to relax and unwind.

Why:

• Reduces muscle tension and improves flexibility.

• Enhances blood circulation and overall well-being.

• Helps prevent injuries and eases aches and pains.

Steps/Action to Take:

• Morning Stretch: Reach for the sky, bend forward, touch your toes, and hold for 30 seconds.

• Midday Break: Stand up, interlace your fingers behind your back, and stretch your chest.

• Before Bed: Sit on the floor, spread your legs, reach for each foot, and hold the stretch.

Make stretching a daily habit and watch how it transforms your body and mind.

Have a great day.

Heidi

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