Welcome to One Minute to Happy, the practical steps based on Heidi’s upcoming book.  This newsletter is designed to provide you with a new weekly tip to implement into your life to empower you to self-generate happiness in just one minute a day, uplifting both your personal and professional life.

Each tip is structured to include:

-        The situation or environment where the tip is most applicable.

-        Why this tip matters and its potential impact

-        Clear, actionable steps to implement the tip.

Ever find yourself in need of a quick pick-me-up during your busy day? You’re not alone! Let’s talk about how one-minute stretches can bring a little happiness to your work breaks. 🌟

During Breaks

• We all know how important breaks are, but sometimes just sitting or scrolling doesn’t cut it. Why not try something different?
• Stretching can alleviate physical tension and improve mental clarity. Plus, it’s a fantastic way to inject a burst of joy into your day!

Steps To Take:

• Stand up and reach your arms overhead. Feel the stretch in your entire body and take a deep breath in.
• Stretch to one side, hold for a few seconds, then switch to the other side. This will help release tension in your sides and back.
• Roll your shoulders back slowly, then forward. Loosen up those tight shoulder muscles from hours of sitting.
• Rotate your neck gently from side to side. Ease the stiffness and feel the relaxation.
• Spend one minute performing these stretches to refresh your body and mind. It’s quick, easy, and incredibly effective.

Next time you feel the midday slump, try these simple stretches. Not only will you feel more relaxed, but you’ll also bring a bit of happiness into your routine. Give it a go and let me know how you feel!

Stay happy and healthy!

Heidi

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