About Heidi Horne:
One-Minute Reset Expert
Hi there! Let's be real – you're here because you're ready for more. More calm, more focus, more you in a world that demands everything. I get it. I've been there.
I'm Heidi Horne, and I'm not just a professionally qualified stress management expert; I'm a mum, a podcaster, an author, and someone who clawed her way back from burnout. I know what it's like to feel the pressure cooker of modern life.
Do you feel your mind has been hijacked and you can’t switch off from stress?
Feeling like you're drowning in information overload?
You're not alone.
For nearly 20 years, I've been immersed in the corporate wellness world, helping high-performers, executives, and teams ditch the overwhelm and unlock their potential.
I don't just talk about stress management; I provide research-backed/scientifically backed tools and strategies that work in one minute.
Forget lengthy self-help books – I'm all about quick stress relief methods, instant stress relief strategies and actionable change, because who has time for anything else?
If you're looking for easy stress management tools for busy people, you're in the right place.
The One-Minute Reset: My Game Changer
I created the One-Minute Reset method because I was tired of band-aid solutions, This isn't
fluff; it's neuroscience-backed, practical techniques designed to rewire your brain, change
your limiting stories, and put you back in control.
Whether it's the One-Minute Reset App , the One-Minute Reset book (launching early 2025),
1-1 coaching using the One-Minute Method (the 1% Program), or my team workshops or
leadership retreats, I've got a solution to fit your unique needs.
So, if you're searching for how to stop feeling overwhelmed instantly, keep reading!
LET'S CONNECT
Why Work With Me?
(and most importantly - Why You Can Trust Me)
📖University Qualified & Experienced:
I've got the credentials (university qualifications) and two decades in the trenches of corporate wellness (senior yoga teacher, meditation coach, wellness and life coaching, mental health certification with 20+ years of experience). I know the science of stress management at work and what truly works for peak performance under stress.
💢Been there, done that:
I am mum of two beautiful children. Having worked in corporate wellness for nearly 20 years and having my own lived experience of burnouts, I now help others rewire their brain and change their limiting stories. I will understand. I've been where you are, feeling overworked and stressed.
🎤Author & Podcaster:
I'm committed to sharing these tools far and wide, making them accessible and actionable for everyone. My book (coming soon!) and podcast provide easy daily mindfulness techniques and simple brain hacks for better focus.
🌟Proven Results:
I help people achieve peak performance through proven strategies over 20 years.
Speaking Engagements
and MC
I CAN FILL ROOMS AT YOUR EVENTS
I get it done. I know how to engage audiences and deliver real value.
As a keynote speaker specialising in "Mindful in a Distraction Epidemic" I weave in humor, my own lived experiences, and interactive elements to create a memorable and motivational experience.
I provide more than just a speech, I offer tools! I’m also available as an MC and for fireside chats, and chairing summits.
Workplace Happiness and Team Facilitation
I MAKE YOUR WORKPLACES HAPPY AGAIN
I'm not just a speaker; I'm a workplace wellness speaker and facilitator who creates workplace happiness and employee engagement through facilitation of popular One-Minute Reset three- part team workshops and leadership retreats.
By addressing executive burnout and fostering happy leaders, we create happy teams!
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See Me In Action & Hear What Others Say
Finding the right speaker can be a challenge. You need someone credible, someone who brings real value, and someone who can fill a room with energy and impact. That’s exactly what I do.
With decades of experience in corporate wellness, keynote speaking, and stress management, I’ve helped countless professionals break through overwhelm, regain focus, and unlock peak performance
all through the power of the One Minute Reset method.
YES, I WANT TO CHAT TO HEIDI
Tried and Trusted
University-qualified, author, and corporate speaker with real-world experience.
Engaging & Impactful
Audiences leave energised, motivated, and equipped with actionable strategies.
Results That Matter
Proven techniques that rewire the brain, boost resilience, and enhance workplace performance.
Emma R. – Marketing Manager
"Heidi's One-Minute Reset changed my life! I'm more
focused, less stressed, and finally feeling like I'm in control."
James L. - HR Consultant
"I feel so much more present in my daily
life thanks to Heidi’s techniques!"
Ready for Your Reset?
Let's get started.
Are you feeling overworked and stressed?
Battling executive burnout?
Struggling with digital overload and a distraction epidemic?
Or do you just need to find a moment of calm in the chaos?
I'm here to guide you.
Explore 1-1
Coaching
Book Me as
a Speaker
Leadership Retreats
2025
One-Minute Reset
APP
Connect With Me
Want to connect quicker?
Here is my email and mobile
E: [email protected]
P: +61 421 326 046
BOOK A CALL
